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All Access: Premium Fitness Plans!



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This Is The Exact Warm-Up Your Upper Body Needs



Programs

This Is The Exact Warm-Up Your Upper Body Needs


Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!

July 06, 2018



2 min read




















Back and Biceps Plus BFR: The Perfect Combo!



Programs

Back and Biceps Plus BFR: The Perfect Combo!


Heavy lifting and unbelievable pumps? We’ve got ’em. All you need is a pair of cuffs and an iron will to get the best workout of your week!

June 08, 2018



3 min read




















Jay Cutler's Two-A-Day Back Training Is Calling You



Programs

Jay Cutler’s Two-A-Day Back Training Is Calling You


This isn’t some in-and-out-in-45 workout. It’s a serious commitment that you’ll need lots of time, lots of food, and lots of rest to recover from. Sound like fun? Then you’re the right kind of crazy lifter to grow on Jay Cutler’s double-dose back training.

June 01, 2018



3 min read




















Aaron Marino's Tailored: Chest and Triceps Workout



Programs

Aaron Marino’s Tailored: Chest and Triceps Workout


What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino’s Tailored chest and triceps full video workout is here, and you need to do it now.

May 25, 2018



3 min read




















Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!



Programs

Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!


Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin’s 12-Week Muscle-Building Trainer.

May 04, 2018



2 min read




















Before There Was Hannah Eden's FYR, There Was Triple Threat



Programs

Before There Was Hannah Eden’s FYR, There Was Triple Threat


Can’t get enough Hannah Eden? Try this workout where you start with classic strength and muscle work and then let her work her magic to leave you in a sweaty heap!

April 27, 2018



2 min read




















This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect



Programs

This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect


Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. This is it! Press play and feel amazing with Kym Nonstop.

April 13, 2018



2 min read




















Download Hannah Eden's FYR App And Try This Follow-Along Workout!



Programs

Download Hannah Eden’s FYR App And Try This Follow-Along Workout!


Celebrate the app launch of one of our most popular programs by diving headfirst into this sweat sesh led by everyone’s favorite fire-haired trainer!

March 30, 2018



2 min read





















Are You Up To The Challenge Of Hannah Eden's FYR?



Programs

Are You Up To The Challenge Of Hannah Eden’s FYR?


Hannah Eden’s new four-week training program is already one of our most popular plans. Why? Because this flame-haired athlete is a master at squeezing the best effort out of everyone who follows her. Here’s what you need to know to get started!

February 23, 2018



1 min read




















Jim Stoppani's Full-Body 21s Program



Programs

Jim Stoppani’s Full-Body 21s Program


The popular 21s technique isn’t just for biceps. Use it on every muscle group for huge muscle-building gains with this five-day whole-body routine.

September 10, 2017



4 min read




















The Twice-A-Week Plan For When Life Hits



Programs

The Twice-A-Week Plan For When Life Hits


Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!

April 23, 2017



9 min read




















This MMA Workout Is The Cure For Cardio!



Programs

This MMA Workout Is The Cure For Cardio!


Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you’re a fighter, or just want to train like one, let Sage Northcutt be your guide!

February 08, 2017



















3 Chip-Away Workouts For Muscle, Conditioning, And Grit



Programs

3 Chip-Away Workouts For Muscle, Conditioning, And Grit


This won’t be easy. You’ve got a big pile of reps ahead of you, and it’s going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you’ll remember for a long time!

January 02, 2017



















Get Athletic: Your Complete Guide To Improving Performance!



Programs

Get Athletic: Your Complete Guide To Improving Performance!


Reap the benefits of the strength, size, and leanness you’ve developed this year by committing to 8-12 weeks of explosive athletic training. Don’t worry, you still get to lift, too!

December 29, 2016



















Get Strong: Follow This Program To Maximize Strength Gains



Programs

Get Strong: Follow This Program To Maximize Strength Gains


If you want to focus on strength instead of size, it’s time to rethink your workouts. Here’s are 8 guidelines and a solid program to help you build all-over strength.

December 29, 2016



9 min read




















Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan



Programs

Iron Intelligence: Evan Centopani’s Smart 12-Week Muscle-Building Plan


Prepare for a muscular transformation unlike anything you’ve ever experienced. You’ll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!

October 30, 2016



4 min read






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Ripped Remix



Programs

Ripped Remix


You want it all: a shredded, muscular physique; strength that can be expressed through explosive power; and a racecar engine under the hood. To get there, training the same old way won’t suffice. Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength.

August 07, 2016



4 min read




















Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout



Muscle Groups

Hany Rambod And Jeremy Buendia’s FST-7 Back-and-Abs Workout


Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men’s physique champ Jeremy Buendia!

July 30, 2016



















The Ultimate Beginner 3-Day Full-Body Routine!



Programs

The Ultimate Beginner 3-Day Full-Body Routine!


If you are a beginner this routine is ideal for you.

July 19, 2016



2 min read




















30-Minute Upper-Body Workout For Women



Muscle Groups

30-Minute Upper-Body Workout For Women


These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

July 19, 2016



4 min read




















The Pro-Level Split You Need To Try



Programs

The Pro-Level Split You Need To Try


Nothing in a pro bodybuilder’s program happens by accident. Learn the thinking behind IFBB pro Evan Centopani’s unique split and how to incorporate it into your workout this week!

June 19, 2016



















4 Outdoor Workouts You'd Actually Try



Programs

4 Outdoor Workouts You’d Actually Try


Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts.

May 30, 2016



















Gridiron Warrior: Train Like Vernon Davis



Programs

Gridiron Warrior: Train Like Vernon Davis


To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here’s a window into how he built the strength and armor to last in a brutal sport!

May 23, 2016



















8 Ways Lifting Makes You Better At Everything



Programs

8 Ways Lifting Makes You Better At Everything


Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym!

April 28, 2016



















Your Post-Transformation Fitness Guide!



Programs

Your Post-Transformation Fitness Guide!


You’ve just starred in your own stunning physical transformation. But what will you do for an encore? Here’s how to build on your fitness success after your “after” photo!

April 26, 2016



















Transform Your Body In 8 Weeks!



Programs

Transform Your Body In 8 Weeks!


Don’t slow down now that resolution season is over. Keep going. Keep transforming. Keep crushing new milestones. Here’s the program to make it happen!

April 19, 2016



















Become A Man Made of Steel



Programs

Become A Man Made of Steel


Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here’s how he built his physique to make it the most heroic look yet!

April 14, 2016



















Jim Stoppani's Shortcut To Strength



Programs

Jim Stoppani’s Shortcut To Strength


Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.

April 03, 2016



4 min read




















How To Build Your Own Workouts On The Fly!



Programs

How To Build Your Own Workouts On The Fly!


Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal!

March 28, 2016



















Editors' Picks: 4 Essentials for the Fitness Minimalist



Programs

Editors’ Picks: 4 Essentials for the Fitness Minimalist


You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!

March 22, 2016



















Burn Fat The Old-School Way With Sprints and Stairs



Programs

Burn Fat The Old-School Way With Sprints and Stairs


Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!

March 13, 2016



















Transformed In 20: 4 Quick And Effective Workouts!



Programs

Transformed In 20: 4 Quick And Effective Workouts!


Think you need an hour to get an effective workout? Think again! These 4 routines will push your lungs and muscles harder every minute. The good news: After 20 minutes, you’ll be done!

February 07, 2016



















Ashley Horner's Charlie Mike: 6-Week Fitness Plan



Programs

Ashley Horner’s Charlie Mike: 6-Week Fitness Plan


This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you’re done, you’re going to feel like a completely different person, and it will show on the outside.

February 07, 2016



4 min read






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2016 Fighters Only World MMA Awards



Programs

2016 Fighters Only World MMA Awards


The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA.

February 02, 2016



















Get In Superhero Shape With Daredevil's Workout!



Programs

Get In Superhero Shape With Daredevil’s Workout!


Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show “Daredevil.” Get his story and training plan here!

February 01, 2016



















Build An Athletic Body In 8 Weeks!



Programs

Build An Athletic Body In 8 Weeks!


Whether you’re an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part!

January 24, 2016



















Modern Physique: Steve Cook's 8-Week Training Plan



Programs

Modern Physique: Steve Cook’s 8-Week Training Plan


Steve Cook’s Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here!

January 17, 2016



4 min read




















Strong And Lean: Your 4-Week Plateau-Busting Program



Programs

Strong And Lean: Your 4-Week Plateau-Busting Program


Need a program that will propel you out of a training slump and help you achieve your strength and physique goals? Try Alex Savva’s 4-week plateau-busting training protocol!

January 13, 2016



9 min read




















10 Complete Workout Programs For Any Goal



Programs

10 Complete Workout Programs For Any Goal


From training to nutrition to supplementation, we’ve laid out everything you need to do in these plans. All you have to do is pick up the weights!

January 13, 2016



5 min read




















Dymatize Transformed: 12 Weeks To Your Best Self



Programs

Dymatize Transformed: 12 Weeks To Your Best Self


Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together!

January 07, 2016



4 min read




















65 Workout Routines For 2016!



Programs

65 Workout Routines For 2016!


Don’t head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016.

January 06, 2016



















The 10 Laws Of Muscle Building: Law 5, Protein Up And Often



Programs

The 10 Laws Of Muscle Building: Law 5, Protein Up And Often


If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it!

December 30, 2015



















4 Leg Routines You Won't Soon Forget



Muscle Groups

4 Leg Routines You Won’t Soon Forget


Feel like your lower body is lacking? These 4 pro-level workouts from the athletes of Team MuscleTech will change that in a hurry!

December 23, 2015



















Kizzito Ejam's Power-Building Reset Workout!



Programs

Kizzito Ejam’s Power-Building Reset Workout!


Kizzito Ejam shows you how to trade in your tired body-part routine for powerful whole-body moves that deliver a strength-and-size jolt with this two-day plan.

December 22, 2015



















Ashley Hoffmann's 5 Rules Of Building Strength!



Programs

Ashley Hoffmann’s 5 Rules Of Building Strength!


Building strength isn’t always as simple as “lift heavier.” Follow these 5 rules to gear your mind, program, and nutrition toward your goals!

December 20, 2015



















How To Build The Perfect 15-Minute Workout



Programs

How To Build The Perfect 15-Minute Workout


Even if life throws a wrench in your training plans, there’s always time to squeeze in a workout. Here’s how to make the most out of 15 minutes!

December 06, 2015



















Master The Muscle-Up In 3 Steps



Programs

Master The Muscle-Up In 3 Steps


A smooth, strong muscle-up is an inspiring sight, and an even more inspiring achievement. But it doesn’t happen by accident! Here’s how to get over the bar for the first time.

November 24, 2015



















Building Von Moger: 6-Week Mass Program



Programs

Building Von Moger: 6-Week Mass Program


Building Von Moger is your chance to live, laugh, and train like hell with the famous Chapstick himself.

November 15, 2015



4 min read




















Lais DeLeon's Fitness-Model-Body Workout Plan!



Programs

Lais DeLeon’s Fitness-Model-Body Workout Plan!


Building a fitness-model physique isn’t all about low carbs and cardio. Learn how to sculpt a lean, strong body with Lais DeLeon’s pro tips and training plan!

November 11, 2015



6 min read






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