Everyone knows at least one woman with seemingly perfect skin. Every time you see his radiant face, you think, seriously, how do you do it? What kind of magical procedures are you having? What expensive creams are you using? Here’s the thing: His secret is simple – he has impeccable skin because he has nailed the best daily routine. Another secret? You also can.
1. Use the right cleaner for your skin type.
“For oily or acne-prone skin, a salicylic gel or a wash with benzoyl peroxide works very well,” says Dr. Ava Shamban, a dermatologist in Santa Monica. “For dry and mature skin, use a glycolic moisturizing cleanser or a milky cleanser. For skin with brown spots or melasma, use a bright wash, like an alpha hydroxy acid cleaner. “
2. Drink the right liquids.
Although it’s tempting to drink coffee the minute you wake up, Joanna Vargas, a New York City skin care facialist, says choosing the right drinks can change the game. “Drink a shot of chlorophyll every morning to light up, oxygenate and moisturize your skin. Taking chlorophyll also helps drain the swelling by stimulating the lymphatic system, so it’s also good for cellulite. “
If you are not interested in taking an injection of the substance, chlorophyll supplements can be found in many pharmacies and health food stores. He also advised taking green juices with many vegetables: “It will transform your skin in a matter of days – and helps oxygenate the skin and stimulate lymphatic drainage, so it is also deflatable.”
3. Maintain a healthy diet.
“Your skin has a natural barrier to retain moisture, and it is essential for it to be the omega-3 fatty acid,” advises Joanna Vargas. “The flax seeds in your salad or even walnuts will be an instant stimulus for your omega-3, thus increasing your skin’s ability to retain moisture. And be sure to eat a diet low in foods with a high glycemic index (simple and complex carbohydrates).
4. Hydrate every day and night.
“The best times to get hydrated are right after leaving the shower and just before bedtime,” explained Dr. Janet Prystowsky MD, a dermatologist based in New York City. Avoid lotions with heavy fragrances and make sure you find a moisturizer soft enough for every day of use with zero irritation.
5. Their fingers never touch their face.
Dr. Julia Tzu, a dermatologist from New York City, says this is very important. Not only does it spread bacteria and cause outbreaks, but it can also lead to scars, an increase in wrinkles and even the flu.
6. Do not use too many products.
Using more than one or two at a time is a big no-no, says Dr. Tzu. It can be rough on the skin, resulting in more outbreaks and clogged pores.
7. Use sunscreen 365 days a year-rain or shine.
“Many people feel that they just need to protect themselves on sunny days or when they visit the beach,” says Dr. Debbie Palmer, a dermatologist in New York. “But the truth is that we need to protect our skin even when we drive a car, fly on a plane or do errands. It is the daily exposure to UV rays that contributes to the visible signs of aging. “What type of sunscreen is best? Choose a broad-spectrum sunscreen with an SPF of 30 or higher, and remember to reapply every 2 hours.
8. Hydrate – in all possible ways.
All the skin experts we spoke with emphasized the importance of hydration. “Lack of water means less glare and more flaccidity,” says Dr. Mona Gohara, a Connecticut dermatologist. Suggests choosing products (cleansing, hydration and anti-aging) that have moisturizing formulas. And, of course, drink about eight glasses of water a day.
9. Avoid direct exposure to heat.
Do not just be careful with the sun – getting too close to the heaters and fireplaces can also wreak havoc on your skin. “It causes inflammation and decomposition of collagen. I recommend staying at least three meters away, “explains Dr. Palmer. So the next time you’re roasting chestnuts or s’mores over an open fire, take a step back.
10. Exfoliate a couple of times per week.
“We lose 50 million skin cells a day, and without a little extra boost, they can stay around leaving the skin looking sullen,” says Dr. Gohara. To fight against this, you must “choose a product that is neutral pH so it does not dry out because it exfoliates”. And do not stop with your face – the skin of your body also needs exfoliation.
11. Not only do you eat your vitamins.
A balanced diet is important, but there is more than one way to give vitamins to the skin. There are also topical antioxidants, which are serums and creams that contain ingredients that nourish the skin. “These really can help repair the skin from the damage caused by the sun and also have natural sun protection properties,” says Dr. Palmer. Not sure how to use them? The best time to apply them is right after cleaning, or they can be stratified under the sunscreen for better protection.
12. Sleep well.
It’s not just about getting eight hours a night. Skin will also benefit from regularly using silk pillowcases. “The material glides easily and prevents creasing and wrinkles,”says Jesleen Ahluwalia, M.D., a dermatologist from Spring Street Dermatology in New York City.”Silk is also easier on hair — it helps avoid tangles and breakage.” Better hair and skin while you sleep? Yes, please.