Our kidneys are super important to our health. They filter the blood, produce hormones, absorb minerals, eliminate toxins, and neutralize acids. Your kidneys being one of the most important organs of your body, they deserve a little love.
The damage or steady decline of your kidneys can often go unnoticed for years because your kidneys can function with only 20% of their abilities. It is for this reason that renal diseases are often called “silent diseases. That’s why it’s so important to take care of them before it’s too late.
Here is a list of 10 common habits that put a lot of pressure on your kidneys and can cause serious damage over time.
- Do not drink enough water
The most important function of your kidneys is to filter the blood and eliminate toxins and waste. When you do not drink enough water during the day, toxins and waste begin to accumulate and can cause serious damage to your body.
- Too much salt in the diet
Your body needs sodium or salt to function properly. However, most people consume too much salt which can raise blood pressure and put a lot of pressure on the kidneys. Do not consume more than five grams of salt a day.
- Often delay the call of nature
Most people do not know the need to go because they are too busy or want to avoid public toilets. Retaining urine on a regular basis increases the pressure of urine and can cause kidney failure, kidney stones, and incontinence. So, listen to your body when there is the call of nature.
- Get rid of the sugar habit
Scientific studies show that people who consume 2 or more sugary drinks a day are more likely to have protein in their urine. Having protein in the urine is an early sign that your kidneys are not functioning properly.
- Vitamin and mineral deficiencies
Having a healthy balanced diet with fresh fruits and vegetables is important for your overall health and good kidney function. Many deficiencies may increase the risk of kidney stones or kidney failure. Vitamin B6 and magnesium, for example, are very important in reducing the risk of kidney stones.
It is estimated that 70 to 80 percent of Americans do not get enough magnesium, so it may be a good chance that you are one of them.
It is estimated that 70 to 80 percent of French people do not consume enough magnesium, so there is a good chance that you are one of them.
- Too much animal protein
The overconsumption of protein, especially red meat, increases the metabolic load on your kidneys. So more protein in your diet means that your kidneys have to work harder and this can lead to kidney damage or dysfunction over time.
- Lack of sleep
We have all heard how important it is to have a good night’s rest. Chronic lack of sleep is linked to many diseases and kidney disease is also on the list. During the night your body repairs damaged kidney tissue, so give your body time to heal and repair itself.
- The habit of coffee
Like salt, caffeine can raise blood pressure and put extra pressure on your kidneys. Over time, excessive coffee consumption can damage your kidneys.
- The abuse of analgesics
Too many people take painkillers for their small ailments, while there are many effective 100% natural remedies that are available. Excessive or abusive use of analgesics can seriously damage the liver and kidneys.
- Alcohol consumption
Although there is nothing wrong with enjoying a glass of wine or a beer from time to time, most people do not stop at a single drink. Alcohol is actually a legal toxin that puts a lot of pressure on the kidneys and liver.
To stay healthy and avoid kidney problems, it is important to eat lots of fresh, whole foods and if you keep the above information in mind and avoid these common habits as much as possible, your kidneys will not be under constant pressure and your body will thank you for it.